If you’re searching for a fitness class that feels like a dance party, Soca-Fit is the one! Inspired by the Caribbean’s most popular music genre, Soca (originated in Trinidad and Tobago), prepare for infectious beats, continuous cardio, and strength movements that will surely leave you feeling drenched in sweat.

Afrobeat-FIT is a dynamic full-body workout that combines traditional and contemporary, globally popular Afrobeat music with exercises tailored to boost your cardio and make you feel empowered and vibrant.

Invest your sacred time in whole-body expansion and more focused hip and lower back opening, strengthening, and lengthening. Breathwork will be paired with dynamic movement and longer restorative holds to engage with and move through stored trauma and tension in these heavy-holding areas. Accompanied by a beautifully supportive soundtrack, you’ll RELEASE built-up muscle tension and experience deep relaxation. REGAIN emotional balance that will spur relief from stress and anxiety, while simultaneously CULTIVATING a stronger mind-body connection for your overall well-being.

Core Aerobics is a dynamic, high-energy workout designed to strengthen and sculpt your core. This class focuses on activating your abdominal muscles, obliques, lower back, and midsection through aerobic movement and targeted core exercises. By consistently engaging these muscle groups, you will build a stronger, more defined core and improve your posture, stability, and overall balance. Whether you want to tone your midsection or enhance your athletic performance, Core Aerobics offers a fun and effective way to achieve your goals.

Immerse yourself in the heart of Ghanaian culture through its traditional dances! Dance holds a profound place in Ghana’s cultural West African identity. In this class, you’ll explore the rich diversity of Ghana’s ethnic groups by learning some of the country’s most iconic traditional dances. Each dance conveys unique rhythms and movements that tell stories and express cultural heritage. Join us on this journey to celebrate Ghanaian traditions, understand the spirit of its people, and experience the essence of Ghana’s vibrant dance heritage.

Created and led by Ajale’ Olaséni, Majorette Mondays is a high-energy dance class celebrating the rich traditions of HBCU-style majorette performance techniques. It’s perfect for dancers who want to embrace the power, precision, and flair of HBCU majorette style. Dancers will learn majorette fundamentals, including precision kicks, sharp arm movements, and traditional marching techniques, synchronized to a musical blend of hip-hop, R&B, and iconic marching band tracks. The genre’s upbeat and fun choreography helps build rhythm, coordination, flexibility, confidence, stage presence, and teamwork in an empowering environment. Majorette Mondays offers an authentic and inspiring experience for dancers of all levels.

Through breathing, yoga visualization, meditation, and healing vibrations from pelvic rotations, dancers will delve deep into their core to manifest their desires in life. Join this profoundly spiritual experience as we journey within and manifest using Congolese African dance as the medium. The ancient dance of the Congolese, combined with the brilliant creations of their descendants, has shaped the Indigenous music and dance styles of Africa and the Diaspora, including Afrobeat, Samba, Salsa, Hip Hop, Reggae, Calypso, and Soca, to name a few. 

It’s never too late to learn something new, and this engaging and accessible class for beginners comprehensively introduces the fundamental movements, captivating rhythms, and rich cultural traditions of several prominent West African dance styles. Imagine learning the foundational steps and traditional sequences and discovering the infectious joy and musicality of moving in harmony with live Djembe drumming. Our experienced instructor will guide you through each step with encouraging support and patience. All you need is enthusiasm, a willingness to learn, and comfortable clothing for movement.